The Effects of Modified Parkour Exercise on Arterial Health and Fitness Components in Elderly Individuals
Delgado, F., Ananian, C. D. & Merkel, A.
Medicine and Science in Sports and Exercise
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Artículo de revista
Aging is associated with declines in vascular and muscular functions. It is crucial to reduce the negative effects of aging on vascular and muscular health by implementing appropriate lifestyle interventions, such as exercise training. Modified Parkour Exercise (MPK) has been found to increase agility and balance in elderly individuals. However, the possibility of MPK improving vascular and muscular functions in the elderly is currently unknown.